Meditation for back pain

Treating Chronic Back Pain with Meditation

When you suffer from chronic back pain, pain relievers are not always enough. Why not try meditation that is a proven non-drug method, because several scientific works have verified its benefits against stress or pain, and in particular, back pain. Meditation is an active attitude that implies the awakening of the senses. We learn to extract ourselves from our emotions and sensations to achieve, over time, inner peace.