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Calcific Tendonitis – Symptoms, Causes, Treatment

Calcific Tendonitis refers to the condition in which calcium deposits start building up in your tendons or muscles. This can happen anywhere in the body, but it most often occurs in the rotator cuff. A rotator cuff is a group of tendons and muscles that links your upper arm to your shoulder.

Muscle Health

Never Do These 7 Exercises if You Have Shoulder Impingement.

If you are suffering from shoulder impingement, you should avoid behind the neck press, upright row, behind the neck pulldown, pushups, freestyle swimming, triceps dips...

SPINE HEALTH

How to Sleep with Whiplash Injury – Medically Proven Tips

To sleep with whiplash, you will require a specialized pillow/s and a spine support mattress. Use foam rollers to reduce muscle tension before sleeping. Keep your bedtime necessities within your arm’s reach to reduce mobility while sleeping...

MEDITATION

Treating Chronic Back Pain with Meditation

When you suffer from chronic back pain, pain relievers are not always enough. Why not try meditation that is a proven non-drug method, because several scientific works have verified its benefits against stress or pain, and in particular, back pain...

Neck Pain

Why Does My Neck Hurt?

Neck pain is a common phenomenon, that people can experience on daily basis. Neck pain refers to pain in the neck region (ligaments, bones and muscles), which provides support to our heads and allows movement. Such pain can occur due to injuries, inflammation or abnormalities that result in the stiffness of the neck. In addition to this, a bad posture can also trigger neck pain...

BONE HEALTH

How to Sleep with a Fractured Pelvis?

Sleeping with a pelvic fracture can be cumbersome. Yet, it is one of the most critical elements of a speedy recovery. Nonetheless, there are a few things that you can do to maintain a safe and sound sleep for a healthy living and speedy recovery from a pelvic fracture...